She learned fitness science, muscle groups, nutritional science, formats to design programs, different components of yoga and strength training, and fitness safety. Figure 8 workout, Dance cardio Abs - Figure 8s - Exercise How-to Figure 8 Fitness Torrent - wirelesslasopa figure 8 workout - Fitzabout Saundra: Figure 8. Jaana got her fitness degree from American Council of Exercise.
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Jaana is ACE certified fitness instructor and certifies instructors and master trainers in Figure 8 Fitness. AVOID INJURIES - An inappropriately performed Figure 8 dance moves may. She also appeared in the feature film “Dance With Me” starring Vanessa Williams. The effectiveness of your Figure 8 fitness training isnt measured by how long. Jaana has appeared in numerous national television programs, including PBS “Championship Ballroom Dancing”, NBC “DanceSport Series”, Goodlife TV, ESPN, and Ole Suzanna. She makes the class intense yet very fun, and has a way that makes everyone want to DO MORE! Jaana is known for her over-the-top, hyper-enthusiastic personality. The Figure 8 workouts are the best thing about Body FX.
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There’s some choreography you’ll have to learn but do NOT let this stop you from trying this program.
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She knows exactly how to carefully handpick dance movements and fuse them with the rhythms and music so that they are incredibly motivating and inspiring to perform. Most of the workouts are based on the Figure 8 method, a workout style created by the instructor, Jaana Kunitz, on Latin dance competition moves. She loves to help people to unleash their body’s natural power to melt stubborn fat layers as well as tone incredibly strong and powerful core muscles.Įntertainment is in Jaana’s DNA – no wonder her dance exercise programs gets millions of people to get up and move. An expert on how the human body functions and what you need to do in order to achieve a dancer’s lean body, Jaana is the go-to girl for total-body transformation through dance.